Post-Cowes Week. The Detox

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Spicy Red Lentil soup.

Heat olive oil. Add finely diced onion, celery and chilli. Sautee until translucent. Add a couple of litres water, 2 crumbled cubes vegetable stock and two cups red lentils. Add dregs of leftover harissa paste because it is on the point of getting mouldy. (About 2 teaspoons).

Boil for 30 minutes.

Remember you meant to add a tin of chopped tomatoes and go hunting in larder.

Discover you need to go shopping and add chopped tomatoes to list.

Add tube of tomato paste.

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Simmer for 45 minutes or so, cool and leave. Blend. heat before serving.

Add a dollop of soy yoghurt, chopped fresh coriander and a good squeeze of lemon.

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Yum.

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